Time before jamming can have a huge impact on how we feel in the dance, what we get out of it and what we give from ourselves. Silence and peace are accompanied by an intensified presence which, in turn, empowers us in motion, sensitizes us to our own independence.

Using simple strategies taken from Underscore by Nancy Stark Smith or BMC, we get along with each other and discover what we need before we enter into engaging and exciting interactions with other people.